Avocados from Mexico: an athlete’s best friend

Avocados from Mexico: an athlete’s best friend!

Contrary to what many athletes may believe, the avocado is a food that helps you keep in shape. The fact that it contains fat deters many from eating it, when in reality they should—in moderation, of course! Avocados are rich in good fats and deliver a number of other benefits as well.

Avocados help build muscle. Did you know that one avocado can contain up to 4 g of protein? That makes it the fruit with the highest protein content. The avocado also reduces body fat. It’s true!

Oh, avocado! The star player of our recipes shines with its versatility but also with its team spirit as it makes other foods stand out. A perfect addition to many “healthy” recipes, the avocado is also a real ally for athletes.

Running out of inspiration? Visit avocadosfrommexico.ca!

Short on inspiration?

Choose one of the recipes below!